Keep Cool: Survival Guide for the Spanish Sun:

Comprehensive Summer Survival Guide in Spain: Tips for Locals and Tourists
Written by Web Express Guide | The Costa del Sol Magazine.
In Spain, where the sun kisses the land with fervour, managing the scorching summer heat becomes an art. As locals and tourists alike navigate the beauty and intensity of Spanish summers, understanding how to stay cool, healthy, and enjoy the season to its fullest is essential. From the sun-drenched beaches to the bustling city streets, this guide offers an extensive array of tips and insights tailored to the unique Spanish climate.

Mastering Sun Safety in Spain:

The Iberian Peninsula is known for its intense sun. To safely enjoy the outdoors:

The Spanish sun is fierce, and protecting your skin is crucial. Apply broad-spectrum sunscreen with a high SPF regularly, especially after swimming or sweating. Wear wide-brimmed hats and UV-protective sunglasses to shield your face and eyes. Light-colored clothing made of natural fabrics like cotton or linen not only reflects sunlight but also allows your skin to breathe.

In Spain, timing is everything when it comes to sun exposure. Avoid being outdoors during the peak hours of 10 a.m. to 4 p.m., when the sun is strongest. Instead, schedule outdoor activities in the early morning or late afternoon. This way, you can enjoy the beauty of Spain without the risk of sunburn or heatstroke.

  • Use broad-spectrum sunscreen, reapplying every two hours.
  • Wear wide-brimmed hats and UV-protective sunglasses.
  • Schedule sightseeing and activities during cooler morning or late afternoon hours.
  • Choose breathable, natural fabrics like cotton or linen in light colours.

The Spanish Way of Staying Cool:

Spaniards have honed techniques to beat the heat:

Adapting local practices can greatly enhance your ability to cope with the heat. The siesta, a traditional afternoon break, aligns perfectly with avoiding the hottest part of the day. Take this time to rest in a cool, shaded area. Spaniards also practice ‘remojón,’ frequently splashing water on their face and neck for an instant cool-down.

Public pools, or ‘piscinas municipales,’ are a popular retreat. Whether in the city or countryside, these pools offer a refreshing escape. Pay attention to how traditional Spanish architecture, like the cool, shaded courtyards in Andalusian homes, is designed to combat the heat. These architectural features are not only beautiful but also functional in maintaining a cooler indoor environment.

  • Adopt the siesta culture, resting during peak heat hours.
  • Embrace the habit of ‘remojón,’ frequently dousing oneself with water.
  • Frequent ‘piscinas municipalities’ (public pools) for a refreshing swim.
  • Explore traditional architecture designed for coolness, like shaded courtyards in Andalusian homes.

Hydration: A Mediterranean Essential:

In Spain’s dry climate, staying hydrated is key:

Staying hydrated in Spain’s dry climate is vital. Always carry a reusable water bottle with you, especially when out exploring. The Spanish diet includes many hydrating foods, such as gazpacho – a cold soup made from fresh tomatoes and vegetables, perfect for hot days. Avoid diuretics like alcohol and caffeine during hot weather, as they can lead to dehydration.


Embrace local beverages like ‘horchata,’ a refreshing drink made from tiger nuts, especially popular in Valencia. This sweet, milky drink is not only delicious but also a great way to stay hydrated. Remember, in hot climates like Spain’s, you may need to drink more water than usual to compensate for the loss of fluids through sweating.

  • Carry a reusable water bottle, especially when exploring cities or hiking.
  • Include hydrating foods in your diet, such as gazpacho, a cold Spanish soup made with tomatoes and vegetables.
  • Understand the importance of avoiding diuretics like alcohol and caffeine during the hottest parts of the day.
  • Learn to appreciate ‘horchata,’ a refreshing, sweet drink made from tiger nuts, popular in Valencia.

Rethinking Alcohol Consumption in Spanish Culture:

Alcohol is a part of social life in Spain, but moderation is vital:

Alcohol is integral to Spanish social life, but moderation is key during the hot months. Lighter alcoholic options such as ‘tinto de verano’ or ‘clara’ are refreshing and lower in alcohol content. Ensure you’re drinking plenty of water in between alcoholic beverages, particularly when enjoying Spain’s outdoor cafes and beach bars.

The Spanish approach to alcohol in the heat is about balance. Engage in the social aspects of drinking but be mindful of the impact on your body, especially under the sun. Non-alcoholic Spanish beverages offer a tasty alternative and can be a great way to participate in the social scene without the effects of alcohol.

  • Opt for lighter alcoholic options like ‘tinto de verano’ (red wine with lemon soda) or ‘clara’ (beer with lemon).
  • Hydrate with water between alcoholic drinks, especially at outdoor cafes and beach bars.
  • Experience the wide range of non-alcoholic Spanish beverages available.

Eating Habits for the Heat:

The Spanish diet naturally adapts to the summer:

The Spanish diet naturally adapts to the hot weather. Emphasize small, frequent meals, as is typical in Spain. Incorporate fresh, seasonal fruits like melons, peaches, and nectarines, which are not only delicious but also help keep you hydrated. Opt for lighter fare such as fresh seafood, vibrant salads, and grilled vegetables, particularly popular in coastal areas.

Eating heavy meals can increase your body temperature and make you feel lethargic in the heat. Stick to foods that are easy to digest and high in water content. In Spain, you’ll find a wide variety of dishes that are perfect for hot weather, from tapas to seafood paellas, all designed to be enjoyed in a leisurely, relaxed manner.

  • Embrace small, frequent meals, a typical eating pattern in Spain.
  • Incorporate seasonal fruits like melons, peaches, and nectarines into your diet.
  • Enjoy lighter meals such as seafood, salads, and grilled vegetables, often found in coastal regions.

Adjusting Activity Levels:

Be mindful of physical exertion:

In Spain, adjusting your physical activity to the weather is crucial. Plan your most strenuous activities, like sightseeing or hiking, for the cooler parts of the day, such as early morning or late evening. The midday heat can be overwhelming, so it’s important to pace yourself and take frequent breaks, especially if you’re not accustomed to the climate.

Evening activities are a significant part of Spanish culture. Participate in the traditional ‘paseo,’ or evening stroll, when temperatures are more bearable. This is not only a great way to stay active but also a fantastic

  • Plan activities like visiting monuments or hiking in cooler parts of the day.
  • Understand the importance of pacing yourself, especially when not accustomed to the Spanish heat.
  • Take part in traditional evening activities like ‘paseos’ (evening strolls) when temperatures drop.

Creating a Cool Living Space:

Spanish homes are designed to repel heat:

In Spain, aligning your physical activities with the weather patterns is essential for comfort and health. The intense midday sun can be particularly overwhelming, making activities like sightseeing or hiking challenging. To avoid the stifling heat, plan these activities for early morning or late evening, when the temperature is cooler and the sun less harsh. This adjustment not only makes your activities more enjoyable but also helps prevent heat-related illnesses such as heat exhaustion or heatstroke. For those not accustomed to the Spanish climate, it’s crucial to pace yourself. Take frequent breaks, seek shade, and stay hydrated. Remember, the goal is to enjoy your time, not to overexert yourself in the heat.

In the evenings, the temperature in Spain becomes more pleasant, providing the perfect opportunity to engage in one of the country’s most cherished traditions – the ‘paseo.’ This leisurely evening stroll is a way of life, allowing you to stay active and socialize while enjoying cooler temperatures. Strolling through bustling streets or along scenic paths provides a unique insight into the local culture and lifestyle. It’s during these cooler hours that public spaces come alive with people of all ages, creating a vibrant and engaging atmosphere.

Maximizing Comfort with Air Conditioning and Solar Panels:

Air conditioning is a common solution for staying cool during the hot Spanish summers. However, the cost of running an AC unit can be high, especially during peak summer months. To offset these costs and promote a more sustainable lifestyle, many residents are turning to solar panel systems. Spain’s abundant sunshine makes it an ideal location for harnessing solar energy, which can significantly reduce electricity bills.

Installing a solar panels offers a dual advantage: it provides a renewable source of energy to power your air conditioning, and it also contributes to reducing your carbon footprint. With solar panels, you can run your AC more economically, ensuring your home stays cool without the worry of escalating energy costs. Additionally, solar energy can power other household appliances, further enhancing your savings. The initial investment in solar panels is offset by the long-term savings on energy bills, making it a wise choice for environmentally conscious residents and homeowners in Spain.

  • Utilize shutters and blinds, common in Spanish architecture, to block out the sun during the hottest hours.
  • Learn from locals: use fans strategically and open windows at night for cooler air.
  • Consider the layout of traditional Spanish homes, often built around central patios for natural cooling.
  • Understand the role of solar panels in Spanish architecture.
  • Explore eco-friendly accommodations that utilize solar energy for cooling.

Recognizing Heat-Related Risks:

Being aware of the signs of heat-related illnesses is crucial:

  • Know the symptoms of heat exhaustion and heatstroke, and how they differ.
  • Be prepared to seek shade, hydration, and medical attention if necessary.

Engaging with Local Customs and Advice:

Spaniards have generations of wisdom in handling the heat:

  • Engage with locals to learn less-known tips and traditions.
  • Participate in evening cultural activities, a social and practical way to avoid the midday sun.

Experiencing a Spanish summer is a unique and enriching experience. By adopting these comprehensive tips and embracing local customs, both locals and tourists can navigate the heat with ease and enjoyment. From the simple joy of a chilled gazpacho to the clever design of Spanish homes, every aspect of life in Spain contributes to a summer well-spent. So pack your sunscreen, embrace the siesta, and prepare for an unforgettable summer under the Spanish sun!